We encourage you to open the app daily to record your progress and complete your tasks. Therefore, we recommend that you do not disable notifications. If, however, you wish to disable all app notifications, you can do so by following these steps:

iPhone

1. Open iPhone Settings
2. Scroll down to Wellframe and open it it
3. Tap on Notifications
4. Turn off "Allow Notifications" so that the toggle turns gray.

Visit this article for more information on iPhone notification settings.

Android

1. Open Settings
2. Go to Apps
3. Scroll down to Wellframe and open it
4. Tap on Notifications
5. Make sure all toggles for notifications are OFF

Visit this article for more information on Android notification settings.

If you wish to turn off notifications for only certain checklist activities (such as the pedometer), visit this article for more information on how to edit the in-app settings.