Each day you will have a new list of to do items in your Checklist to complete. These tasks may include new articles to read, medication reminders that you've set, or check-in surveys for you to complete for your care team. Your care team uses your activity in your checklist to stay connected to you and up-to-date on your progress. When you complete the tasks each day, your checklist will refresh and show new tasks the next day.
To complete a task in the checklist:
- Medication Reminders: simply tap on the task then tap “Yes” or "Yes to All" once you have taken your dose(s).
- Physical Activity: go for a walk or begin another exercise. Your steps will be tracked in in the app. Once you reach your Step Goal for the day, the task will automatically be marked as complete.
- Check-ins & surveys: enter an answer, then tap "Submit". Your response will be shared with your care team and will help them have greater insight into how you are doing each day.
- Articles: tap on the task and read the article or watch the video to learn more about your health.
Each time you complete a task you will hear a ding! — the task will move to the bottom of the list and show up with a green check-mark next to it. If you’d like to review your overall progress, check out the Me tab!
If you forget to do your tasks, don’t worry. Your daily Health Checklist refreshes each day at midnight. Even if you forget to record your progress on the app, it is still important to take your medications every day (as directed by your care team), exercise, and eat well!